Suicide and Self Harm

Help and support is available from many national and local organisations.

If U Care Share Foundation

This foundation supports people who are feeling low and suicidal, offers training about mental health and can provide bereavement support to those affected by suicide.
0191 387 5661


Free online self-harm support for 14-19's

Campaign Against Living Miserably

We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling shit, standing up to stereotypes, and standing together to show life is always worth living.
0800 58 58 58


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
116 123

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